Back Pain Essentials - What Do You Need To Do Now!

When you first suffer back pain, are you one of those people who wait to see how things go? Are you someone who lives in hope that your back pain will miraculously disappear overnight? Don't worry you are in good company as the majority of back pain sufferers do the same.

It is a common thing to do, because most back pain will settle by itself within a few weeks. But what if it doesn't?

Are there things you can do to make sure it disappears within a few days or even possibly within a few hours? After all who wants to wait and hope that your back pain will disappear after a few weeks anyway?

So what can you do?

One of the simplest things is to use ice. Yes plain cold ice. If you use ice in the first 48 hours most back pain will ease and disappear within that time, and sometimes within the day.

Now please remember, if you have had a fall or major injury, use ice - but use it on the way to see your doctor or hospital. It is still essential to be checked over, if you have had an injury that has led to back pain.

But let's assume it is a minor injury, you have spent too much time in the garden, lifted one too many pieces of wood, work too hard or something similar...

As soon as your back pain occurs, put ice on it. Ice works as an anti-inflammatory and pain reliever. Most back pain initially loves ice. It will help it heal and remove pain quicker than anything else.

What you need to do is this...

Put ice on the area of pain; leave it on for ten minutes only. Then place heat on the area, again for ten minutes only. Then repeat this process and finally finish with ice for another ten minutes.

After 48 hours then finish with heat, as heat improves the blood supply and eases muscle tension. Most times you will not need to do this as your pain would have disappeared.

If you apply the ice/heat treatment every few hours, then within the day the majority of back pain will disappear. Even if it is a minor back pain issue, still use ice. It is people like you and me, who wait a few hours or days to "see how things go" who end up having pain for weeks.

Early intervention is the best approach for all back pain. Using ice is one simple technique you can use that can limit the time you spend in back pain.

This does not mean the process ends there. What you now need to do is learn ways to prevent your back pain occurring. Most back pain occurs not from large falls or injuries. It arrives after doing normal common everyday activities. Activities you have done a hundred times before. Yet today your back pain arrives.

For this to happen it means tension and stress on your muscles and joints has increased over days, weeks or months. Today is the day an overload occurs and back pain happens. Sure ice will ease your back pain now, but you need to learn simple and highly effective ways to remove and prevent back pain... permanently.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain isues.

For more information on back stretches, just visit Back stretches - http://www.back-pain-advisor.com/back-stretches.html

Receive a free e-book on back pain when you subscribe to our newsletter, just click here - Back Pain Adviser - [http://www.back-pain-advisor.com/back-pain-adviser.html]

Back Pain Medication - When You Need Help Now

With the millions of Baby Boomers now reaching retirement age, chronic back pain has become one of the most prevalent health issues which doctors are called upon to treat. If your back pain has reached the point where you think it is no longer manageable without back pain medication, you should educate yourself on the various back pain medications available. By doing so, you will be able to help your doctor settle on the appropriate back pain medication regimen for you.

Back pain medication, even for those who do not like the idea of using medication of any kind, may sometimes be necessary. Unless you decrease your back pain enough to regain mobility, your entire body will lose conditioning and you will have a very difficult time becoming active again once the condition causing your back pain has subsided.

Types Of Back Pain Medication

There are several families of back pain medication, both over-the-counter and prescription. They include anti-inflammatories, muscle relaxants, opioids, and acetaminophen.

Some of the most traditional and common forms of back pain medication are anti-inflammatory drugs, acetaminophen, opioids and muscle relaxants. Acetaminophen is the "official' name for Tylenol, Phenaphen, and Anacin-3, and its analgesic properties make it very useful as back pain medication.

Anti-inflammatories stimulate the healing process and reduce pain and swelling. Naproxen, ibuprofen, and even humble aspirin are anti-inflammatories, and are effective as back pain medication because they can ease inflamed spinal nerves.

Opioids are appropriate only in the most severe cases of back pain; they are morphine derivatives and extremely addictive. But for those who have chronic, untreatable back pain, the may be a last resort back pain medication. They must be prescribed by a doctor.

Muscle relaxants are used to treat those whose back muscles have gone into spasm as they try to protect an injured area. One of the most common causes of back pain comes from back muscles which attempt to do the job of injured tissue and end up becoming stressed themselves.

A muscle relaxant is a back pain medication [http://www.backpainreliefhelp.com/Back_Pain_Exercise/] which will target the back muscles in spasm and get them to release their tension; once they are relaxed, not only will the back pain be decreased significantly, the muscles will once again work properly so that you will be mobile enough to begin back exercises, or have chiropractic manipulation.

While back pain medication is not the answer to back pain, it can certainly be an effective aid in helping a back pain sufferer heal enough to treat the real cause of the his or her problem. pain so you can start to heal.

You can also find more information at Lower Back Pain [http://www.backpainreliefhelp.com/Lower_Back_Pain/] and Neck And Back Pain [http://www.backpainreliefhelp.com/Neck_And_Back_Pain/]. Backpainreliefhelp.com is a comprehensive resource to help in Back Pain Relief.

Back Pain In Children - Go To The Root Cause

Children suffer from many diseases and disorders in their childhood days, but chronic back pain is a rare disorder that is found in them. The general cause of a child's back pain is an injury or sitting and standing in bad postures. But if there occurred no injury and still your child is suffering from a consistent back pain, do you know what to do? Well, your child needs an immediate medical attention.
Back pain in children not just come with a constant and harrowing pain, but is also accompanied with many other symptoms like high fever, loss of weight, behavioral changes, weakness, sleeplessness and nausea. You need to keep a constant tap on any of these symptoms and report immediately to a nearby doctor if the conditions do not improve.
The only way to get to the root of your child's back pain is with a proper medical attention. You should get a spine X-ray test done and find out the accurate cause of the suffering. Right diagnosis will only lead to a right treatment. The other tests that may help you find the reasons of back pain are MRI, a bone scan, CT scan, blood tests and ESR.
Your child can suffer due to back pain due to the following reasons:
Bad Postures: Children have a habit to sit in bad postures while studying, reading, eating and watching TV. It is the biggest cause of back pain in children. You need to take a regular notice of that and correct your child whenever he follows a bad posture.
Injuries: Injuries remain the most common cause of back pain in children. A minor fall can cause a muscle pull or even strain a ligament. If not taken seriously, the problem can aggravate. Pain due an injury can be treated with anti-inflammatory medicines, effectively. Ibuprofen is a non-steroidal anti-inflammatory drug that is commonly used. But these medicines should be under the medical supervision of a good doctor only.
Spondylolysis: Over five per cent of children suffer due to back pain that falls in this category of spondylolysis. In this disease there occurs a fracture in the lower vertebra of the spinal cord. If not taken care of properly, the pain may aggravate. In such situations, surgery and bracing remains the last option. The problem with this disorder is that, in children it does not come up with any symptoms. Therefore sometimes it becomes difficult to find out if the child is suffering from this disorder.
Herniation of the disk: Herniated disk is a rare cause of back pain in children. If it occurs, it causes weakness and numbness in the child's body. The only treatment to this type of back pain is bed rest and surgery in rarest-of-rare cases.
Pott's Disease: This disease occurs due to TB of spine in children. The disorder can be cured with the administration of antibiotics like, third generation cephlaosporins and ceftriaxone.
Diskitis: This disorder occurs due to infections in the disk. Infection leads to high fever, back pain, muscle spasms coupled with behavioral irritability. If not taken care of the disorder at the early stages, there can occur acute complications in the later years of life. Treatment of this disorder includes bed rest coupled with a supervised course of antibiotics.
Pyelonephritis: If you were thinking that back pain could only occur due to some dysfunctionality in the spine, you were wrong. There also occurs a kidney infection that is a cause of back pain. In Pyelonephritis, children suffer due to a sharp pain that is usually on one side of the back. The pain is accompanied with high fever and nauseatic feelings. The child may also feel pain or a burning sensation while urinating.
Scheurman's kyphosis: This disorder is common in adolescents, especially males. The upper back takes a round shape, thus bending the whole spine. There are two forms of this disease. One is flexible kyphosis and the other is non-flexible kyphosis. The treatment requires bracing up of the back.
Spondylolisthesis: Children who suffer from spondylolysis have a slip of their 5th vertebra. The sacrum also dislocates. The severe cases of this disorder can only be corrected with a surgery.
Besides these, there are other causes of back pain in children. They are tumors or neoplasms, malnutrition, suffering due to trauma, muscle weakness, arthritis and some of the other infections. But theses reasons are generally rare.







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Back Pain Relief: Desired By All

Back pain relief is desired by most of us since back pain is a common phenomenon. Most of us suffer from back pain from one or the other point in our life, but a majority of us are unaware of the true reason or the cause of this ailment. A poor posture or a strain in the back muscles generally leads to pain. Activities such as lifting, bending and twisting can result in back pain. Although back pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.

Appropriate back pain relief can be provided only after finding out the exact cause or the identification of the situations that result in back pain. Back pain can be acute, recurrent or chronic. Most of the people suffering from back pain fall in the first category wherein the pain vanishes in about six weeks and home remedies prove to be very effective. In the case of the recurrent category, the pain reappears after some time while chronic pain lasts for a longer period of time.

Simple exercises or massage can provide adequate back pain relief in cases where the pain is not severe or is caused by a poor posture or a simple strain in the back muscles. However, in cases where the pain stays on for a longer time and is accompanied by other symptoms such as the difficulty in passing urine or numbness in the back or the genital area, weakness and a shooting pain in the leg or feeling unstable while standing, one should consult a specialist rather than rely on home medicines or remedies.

Bed rest is not an effective method to provide back pain relief. Evidence has shown that rest does not aid in the recovery of a person suffering from back pain. It is much better if we continue with our normal activities while taking some measures for relieving the pain.

Massage and regular exercise are the two effective methods of providing back pain relief. Yoga is considered to be one of the best ways to reduce back pain. However, some Yoga positions may aggravate the pain. So it is essential that we carry on these Yoga exercises under the supervision of a trained instructor. Many a times, non prescription medicines such as aspirin or other pain killers provide adequate back pain relief. Application of a cold pack or ice wrapped in a towel to the affected area for five to ten minutes also reduces the pain.

It is also essential that we avoid sudden movements which can hinder back pain relief. We also need to maintain a proper posture at all times and avoid slouching. It is said that prevention is the best cure. So it is important that we identify the various factors or activities that result in back pain and than try to restrict their happening. The best way to ensure adequate back pain relief is to identify and solve the factors causing the pain.

Paul Osborne is the executive editor of http://backpain-resources-online.com & http://lowerbackpainrelief.org Both sites offer a host of information, tips and advice for lower back pain relief.

Back Pain Treatment - Variety Of Options Available

Back pain occurs due to various causes and in 90% of the back pain cases, the pain disappears easily by various back pain treatment. However, proper medical advice and treatment is essential in cases where the pain persists for a long time.

Back pain treatment is effective if the exact cause is identified. The severity of back pain may vary from a dull ache to searing feeling. It may be due a strain in the muscles or an injury or problems like Osteoarthritis, arthritis, bone fracture or tumor or some infection. Although back pain may emerge suddenly, it may be caused by a problem, which has plagued us for a long time. It is essential that we identify the true cause of the back pain, if we want to eliminate or treat it fully.

A number of back pain treatment options are available for people suffering from back pain. However, the treatment may vary from person to person depending on the cause or the reason for the back pain. The exact nature of the pain and its severity can be judged by a specialist who will than suggest the most appropriate treatment.

Exercising is the best back pain treatment. It is a general notion that bed rest is the best cure for back pain. But evidence has shown that rest does not aid in the recovery of a person suffering from Back pain. It is much better if one carries on with normal activities while taking some measures for relieving the pain. The most recommended exercises for curing back pain are short walks, stretching exercises and swimming. However, it is advisable that one starts slowly and than gradually builds up the speed at which the various exercises are undertaken.

Application of a cold pack or a bag of ice to the back is also often recommended by the doctors. This form of treatment is generally used within the first 48 hours after the start of the back pain. A cold pack is generally applied for 5-10 minutes. Ice reduces the inflammation and swelling, numbs soft tissues, and slows nerve impulses in the injured area.

A large number of drugs are also used as back pain treatment that reduce the pain and are easily available in the market. However, many of them can have serious side effects and so should be taken only after consulting a physician. Several non-Steroidal Anti-Inflammatory Drugs (NSAIDs) such as aspirin, ibuprofen, Naproxen®, Ketoprofen® are capable of reducing pain. These anti-inflammatory medications help in reducing the swelling and inflammation while healing the injured portion. Acute or chronic back pain may be treated by an anticonvulsant or an oral steroid.

Steroid injections are also effective in reducing the inflammation and the treatment of back pain caused by spinal stenosis, disc herniation, and degenerative disc disease. A steroid is injected directly into the membrane that surrounds the nerve roots (dura).

Other forms of back pain treatment include the massage therapy, the electrotherapy and the adjustment of the spine Chiropractors and osteopaths. Acupuncture may also prove to be effective in some cases. Finally surgery may be recommended in cases where the pain is not curable by any of the other forms of treatment.

Asheesh Mani is the Online Editor of Pregnancy Period. He has developed this site to provide valuable information to people suffering from back pain during pregnancy. This site enumerates different causes and factors related to back pain, guides through the different rules of exercise during pregnancy and suggests exercises for treatments of different types of back pain. The site is a free online resource for pregnancy back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for pregnancy back pain relief. Visit Pregnancy Back Pain for more information.

Back Pain: How to Avoid the Most Common Ailment in the World

Back pain is one of the world's most common ailments, afflicting most people at least once in their lifetime. There are several types of back pain and various options for back pain relief. Back pain becomes more likely the older we get due to the degenerative effects of aging. However, lifestyle choices and correct posture can make a huge difference in our chances for developing serious back pain.
Lower back pain is the most common type of back pain. One study reported that in the United States alone low back pain was responsible for the loss of 93 million workdays per year, with a health care cost of more than five billion dollars. Low back pain is most often caused by some sort of injury or overuse of your muscles. Most lower back pain clears up on its own in a few days. Rest, hot or cold compresses and over-the-counter medications are usually the only treatment required to provide low back pain relief.
Middle back pain can result from injury that strains the muscles or ligaments. This can occur when you've engaged in excessive exertion or heavy lifting. Middle back pain can also be caused by spinal conditions or other internal conditions. Any middle back pain that lasts longer than a few days or which is accompanied by other symptoms could be warning you of a serious condition. You should seek medical advice as soon as possible.
Upper back pain is fairly uncommon, though not unheard of. The upper back is actually quite different from the lower back both in the way it's put together and the functions it's designed to perform. The upper back is normally very strong. The strength of our upper back is how we are able to stand upright. It's also designed to provide protection for the vital organs located in our chest area. The upper back is extremely stable and has only limited mobility. This is why injuries and degeneration are rare in the upper back area. When upper back pain does occur, it's normally due to irritation of the muscles or joint problems. Herniated discs in the upper back region are extremely rare, though not impossible.
Chronic back pain is defined as back pain that has lasted for twelve weeks or longer. Chronic back pain can be irritating for some and agonizing for others. In some cases, the severity of chronic back pain makes normal life nearly impossible. As many as five million Americans report at least a partial disability due to chronic back pain, and an additional two million face pain so severe that they are unable to work.
Lifting heavy items improperly is the most common cause of back pain. Always remember: "lift with your legs, not with your back." Most medical professionals recommend sleeping on your side. A firmer mattress is better than a soft one. For added comfort, sleep with a pillow between your knees. When you reach for something on the ground, squat down to pick it up instead of bending at the waist.
Stretching exercises and maintaining flexibility is the best prescription for avoiding serious back pain. Your doctor should be able to recommend some good exercises. Surprisingly, you should also work to strengthen your abdominal muscles. Strong abs will reduce the strain on your back.
There's always the possibility that accidents will happen, and no one can avoid aging. But with attention to posture, caution when lifting and minor lifestyle changes, you should be able to significantly reduce your risk for severe back pain.







Eric Comforth writes on many health and mobility topics. For more information on Back Pain visit Back Pain Cures Online and banish your pain.

Find Out How You Can Have Lower Back Pain Relief

Many people have problems with their backs. It is a fact that there is more time missed from work due to lower back pain. With lower back pain relief, you can learn to function again during the pain period. There are many things that can happen to us as we age and a weakening of our back muscles is very common. There are many things we can do to try and prevent lower back pain, but when it does occur we need to address some important issues. More and more children are experiencing lower back pain due to overweight problems. In this article you will learn some ways of getting lower back pain relief and some ways of trying to prevent the problem in the first place.

Believe it or not, lower back pain relief can be achieved through exercise. Yes it is very painful at first, but it is very important to keep the muscles stretched and exercised when you are experiencing lower back pain. The first thing we want to do is nothing at all. We tend to protect that area because it hurts, but what we are doing is allowing the muscles to become shorter and inflamed. Once the pain hits, we assume the sit still position and what happens is that the healing process is slowed down or impaired because we hurt. Lower back pain relief may take some endurance on your part, but to avoid permanent damage you must press on.

There are many different things you can take for lower back pain relief. One of the most obvious types of pain relief is through medication and many people will at first have to go that route. The problem is that many of the medications prescribed for lower back pain are very addictive and you can become hooked on the medication before you know it. If you can endure the pain, try taking less addictive drugs such as ibuprophen first, which is an anti inflammatory too. When we get an injury, usually the surrounding areas will become inflamed. This is how our body protects itself, but an anti inflammatory will help alleviate that problem and help promote healing to take place. Lower back pain relief can be just as simple as taking an anti inflammatory instead of a narcotic.

There are other lower back pain relief methods that don't require the use of medications or they can work in conjunction with medications. Heating pads or wraps can be very helpful when you are experiencing lower back pain. You do need to take it easier while your back is healing, but not be sedentary all together. While you are resting, you can sit against a heating pad or you can buy the over the counter heat wraps that you simply wrap around your waist line and once you do this it is activated and heats up. These types of wraps will last for quite awhile so you can get lower back pain relief as you go about your duties. There are many other forms of lower back pain relief that don't require medicating.

If you need more Back Pain answers then quickly head over to http://the-health-information-network.com where you will find helpful back pain tips, advice and resources including information on chronic back pain, lower back pain, and Lower Back Pain Relief information.

Help For Back Pain - Prevent Chronic Back Pain

Your back structure is made up of bones, muscles, nerves and other soft tissues. You rely on your back as the workhorse of your body. For this reason, your back is more vulnerable to injury and pain - short term and long term, if not treated in the early stages.

An estimated eight out of ten people will injure their back at some point during their lives. Some of these problems will require extended treatment, but back problems are invariably painful. If you get help for your back pain in the early stages, its less likely to develop into more long-term pain.

Managing and relieving back pain is not a simple process. The experience of pain is subjective; it cannot be measured from the outside. Health professionals who treat back pain find it challenging to obtain the objective or measurable signs that verify and diagnose a patient's painful back symptoms.

Additionally, everyone experiences back pain differently. Some types of pain people have experienced with back pain are: dull, sharp, throbbing, pulsating, stabbing and shock-like, just to name a few.

People experience and describe pain so differently partly due to its varied and complex origins. In fact, pain originates from numerous places in the body, such as muscles, bones, nerves, organs or blood vessels.

Pain is also described as acute or chronic. Acute comes from the Latin word for needles and is usually described as a severe, sharp sensation. Acute back pain typically get better quickly, within a few days or weeks with very little or no treatment.

Chronic originated from the Greek word for time. Chronic back pain typically persists after a length of time, often months to years and the healing time will be much longer. Many back injuries tend to become chronic, especially when not treated properly during the acute phase. Chronic pain is often experienced as a dull ache or constant nagging irritant.

Acute and chronic pain sensations travel through different nervous system pathways inside the body. When you injure muscles or ligaments in your back, nerve endings called pain receptors pick up the pain impulses and transmit them to the spinal cord. From here, the pain message ascends to the brain. This process takes place at varying rates of speed depending on the size of the nerve fiber involved.

Acute pain tends to travel on faster, while chronic pain prefers smaller. Experts suggest that chronic pain affects the brain's limbic system, which is associated with emotional states. Anyone who has ever had a long-term painful injury knows that negative or distressing emotions may accompany or perpetuate the initial injury.

The best way to treat chronic back pain syndromes is to prevent them. Although proficient early treatment does not always prevent an acute injury from turning into a chronic problem, it is a good insurance policy. Early treatment is especially important with injuries to the soft tissues (muscles, tendons and ligaments) to prevent them from becoming weaker, less elastic and more pain-sensitive.

Using heat regularly on the painful areas of your back and doing specific back exercises can also decrease the amount of pain you endure and how frequently.

One of the best ways to get help for back pain, in both the acute and chronic soft tissue injuries is a hands-on approach that works to repair the injured tissues. Some examples are joint and soft tissue manipulation and mobilization, typically performed by a doctor of chiropractic or osteopath. Other good options are massage and physical therapy. A formal rehabilitation program at a health club or therapy clinic may also help to strengthen weakened and damaged muscles, especially the core stabilizers of the back.

Learn More About Getting Help For Back Pain, Including The Causes, Treatment And Relief Of Back Pain.

How You Can Prevent Lower Back Pain

Lower back pain is created by your normal day to day activity. You bend and lift, you twist and turn and then you wake up or stand up and can't move. You now are a victim of lower back pain.

Your lower back pain can stop you from enjoying your leisure times and family times. You aren't able to get into your garden or do your household chores easily.

So you need to learn ways to help prevent this occurring.

Lower back pain is commonly caused by your normal daily activity, if you look at what you do the solution are very simple.

Each activity you do, whether it is bending or lifting or twisting, is working your lower back and other areas of your body. It is just like going to a gym for a work-out. The big difference is this...

Most gym work-outs last about an hour - yet you will spend three hours gardening. You may take two hours to vacuum your floor and do the housework. When you go to the gym you are told before you do any exercise you should warm up and when you are completed you need to warm down.

What would your gym instructor say if you decided to just get into your weights routine without a warm up? Would they sit back and say - "go for it, warm ups are over rated". Or are they more likely to encourage you to warm up, to prepare your self for the activity you are about to perform. The same for warm downs, they are wanting you to ease the muscles you have used to help them recover and to become stronger with time. All designed to limit injuries and aches and pains, including lower back pain.

My question is this - if you spend more time doing work around your house, if it involves lifting, bending and twisting, why do you not warm up or down?

As these activities are the most common cause of lower back pain, surely it is wise to prepare for them.

Warming up for household activity is easy. All you need to do is go for a five minute walk, simulate the task you are about to do - just without resistance. If you are going to garden then bend and twist like you intend to do, if you are going to vacuum, then lean over and simulate vacuuming just without the machine.

A few minutes doing this before the activity and a few after the activity will prevent a lot of lower back pain. A few minutes spent warming up and down can save you weeks of lower back pain.

A simple task to do that can help to easily prevent lower back pain. All you need to do now is implement it into your daily routines. Lower back pain does not need to be a common household problem. Remember, 80% of the adult population suffers from lower back pain, a simple warm up and warm down can reduce the lower back pain percentages dramatically.

Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain issues.

For more information on back stretches, just visit Back stretches- http://www.back-pain-advisor.com/back-stretches.html

Subscribe to your free e-course on solutions to your back pain, just click here -Back Solutions - [http://www.back-pain-advisor.com/back-solutions-masters-course.html] or for the ideal e-book on all the many structural techniques you can use at home to remove all back pain, visit http://www.back-pain-advisor.com/back-pain-advice.html

Identify The Root Cause Of Your Back Pain Before Fixing It

If you feel that back pain is completely overwhelming your life, you are not alone. So many people live with debilitating, even crippling back pain everyday seemingly with no end in sight.

It is a daily ritual for them to reach into the medicine cabinet and pop a pill of their favorite over-the-counter pain reliever or doctor prescribed medication.

Despite the publicized health risks for taking these drugs on a continuous basis, back pain sufferers continue to swallow pills even if the relief only lasts temporarily and is miniscule at best. A cycle of doctor visits, pick-ups at the local pharmacy and popping pills becomes a way of life.

But does it have to be this way? Are we truly limited to just a bottle of medication with potential side effects and the one-sided advice from a doctor?

ABSOLUTELY AND POSITIVELY NO WAY!!!

AND YES...YOU AND YOU ALONE CAN DEFEAT YOUR OWN BACK PAIN!

First, you must understand that everyone for the most part has access to a huge arsenal of tools for combating, eliminating and managing back pain. But not everyone has the same degree and cause of back pain.

It is so important to find and effectively use the right set of tools for your own particular situation.

For example, too much rest or relaxation (a tool for getting rid of back pain) has the potential to be detrimental to your health if weak and underdeveloped muscles are the underlying cause of your back pain.

On the other hand, if you suffer a herniated disk from playing a sport, rest and relaxation may play a larger role in a quick recovery.

So essentially, effectively treating your back pain first depends on identifying the primary cause(s) or origin(s) of your back pain.

The better you are at identifying the cause of back pain for your own particular situation, the more specific and exact your arsenal of tools will become to effectively eliminate your back pain for good.

So after all that, you must identify the cause(s) of your back pain. Let's look at some common causes of back pain.

Common Causes Of Back Pain

-Poor Posture

-Injury (Sports, Car Accident, Fall, etc.)

-Poor Genetics Or Congenital Disorder (Scoliosis, Spinal Stenosis, Degenerative Disk, etc.)

-Using Improper Lifting Techniques

-Obesity

-Frail Bone Structure/Osteoporosis/Osteoarthritis

-Muscle Weakness/Imbalances

-Lack Of Exercise/Sedentary Lifestyle

-Poor Nutrition

-Stress/Anxiety

-Poor Sleep

-Performing A Repetitive Motion That Puts Strain On Your Back

Take a good long look at the list above. Just about everyone who suffers with back pain can relate to one or several if not all of these common causes of back pain. I, personally, can relate to every single one.

And it's ok to have several causes or identifiers of your back pain. The more you can discover, the more weapons you will have to effectively combat and eliminate your back pain for good.

Back pain is similar to a weed. You can't just mow over the top of it and hope you never see it again. You have to find the root of the weed or the root of the problem in order to effectively treat it.

How do you do this?

Well, you need to examine your own lifestyle. I would like you to ask yourself these questions to help determine your cause(s) of back pain:

Questions To Determine Cause Of Back Pain/Circle All 'Yes' Answers

1. Do I suffer from a congenital condition or was I born with a spinal condition?

2. Do I not pay attention to my posture either sitting or standing?

3. Do I not practice good posture either sitting or standing?

4. Have I suffered from a recent car accident or fall and subsequently experienced back pain not long after?

5. Do I do a lot of heavy lifting or bending over in my job or at home?

6. Do I perform an unnatural repetitive motion at work or at home?

7. Do I not practice safe lifting techniques?

8. Am I 20 pounds or more overweight?

9. Do I not eat enough fruits and vegetables?

10. Do I not drink enough water? 8-12 glasses per day?

11. Do I eat too many sweets and foods containing sugar?

12. Have I been diagnosed with osteoporosis or arthritis?

13. Do I lead a sedentary lifestyle? Am I a couch potato?

14. Am I under a lot of stress? Do I suffer with anxiety?

15. Do I have trouble sleeping?

Of course, these are just a handful of questions you could ask yourself to discover the root cause(s) of your back pain. Please circle the questions that have a 'Yes' next to them if you have not already.

Take a good look at the questions you circled. This method is not foolproof but it is a great way to see all the potential causes or root origins of your back pain. You should see the things you need to improve in order to help you live free of back pain.

Once you know or at least have some idea of the cause(s) of your back pain, then you can delve deeper into the plethora of ways to combat and eliminate it once and for all.

Mike Saros is a former back pain sufferer and author of The No More Back Pain newsletter found at www.BackReliefElite.com . He will instruct you how to end your own lower back pain at www.SecretsToAPainFreeBack.com/Secrets_Discount.htm

Introduce Lower Back Pain Exercises And See Relief In A Week

Lower back pain is a working man's disease, unlike the popular adage that lower back pain constitutes aging. If you do suffer from back pain, do not worry because you are certainly not alone. The most common cause for back pain is using your back muscles in activities you are not used to, like lifting heavy furniture or doing yard work. Many things can cause lower back pain too, like muscle strain and muscle spasm after a heavy workout. Sprain of muscle ligaments attached from bone to bone from doing manual jobs that require heavy lifting can cause back pain and joint problems such as slipped disk from nasty falls or arthritis from, well, old age do contribute to back pain.

So with that said, take your mind off your lower back pain and your age for a moment, read this article and just slip these lower back pain exercises into your daily routine and after a week's toil you will notice the benefits. Lower back pain are mostly a cause for poor muscle tone, poor health condition, all of which are perfectly reversible. So, do these lower back pain exercises now and rid yourself of that lower back pain.

Hamstring Exercises for Lower Back Pain

It seems that a poor hamstring muscle condition is a factor for lower back pain. When hamstrings are too rigid and inelastic, they make your lower back muscles do the most work. Bending over, stretching your legs out front, running in leaps, all these activities involve the hamstring.

The lower back pain exercises involving the hamstring are running and short sprints. While producing sweat, you also work on your hamstring muscles (not to mention other muscle groups of your body). Therefore it is really a good idea to go out running once in a while. Benefits you can get while doing a good 15 minute run are many.

Stretching and bending exercises is also a good way to work out your hamstring muscles. For maximum effect, apply pressure on lengthening the hamstring such as bending forward or stretching your legs in front of you. The exercise should take at least 30 to 45 seconds and should be done in two sets for each day. During the regimen, avoid stretching or bending too fast. Avoid bouncing as this can cause muscles tearing.

Lower Back Pain Exercises with a Medicine Ball

Procedure 1:

Contract you abdominal muscles while lying on your back, knees bent and calves resting on ball. Now slowly raise your arm over head and lower arm, alternating the right and left arms. While you do this, straighten one knee and relax also alternating right and left sides. You should straighten one knee while raising the opposite arm over head.

Procedure 2:

Sit on ball with back straight and knees bent 90 degrees. Then slowly raise arm over head, alternating the right and left. While doing this, also raise and lower heel, also alternating right and left. Lift the opposite limb alternately. Perform these exercises for a maximum of 5 minutes.

Do you notice the semblance of this lower back pain exercise? Yes, it resembles swimming. Swimming is by far the best exercise; notice how swimmers rarely have back muscle problems?

Some specific exercises can help your back. Others aim to gently stretch your back muscles. While some exercises are specifically designed as lower back pain exercises, living an active lifestyle (lots of exercise, good diet and plenty of rest) is the best way to overcome lower back pain. Swimming and walking are good overall exercises to improve your fitness.

A word of caution: Do not do these exercises if you are not currently participating in an exercise program. Also, please check with your physician before you start any exercise program .

Steven Resell is a successful Webmaster and Publisher of www.BackPaindotCom.com He provides more information on lower back pain, and Lower Back Pain Exercises, as well as more details on Upper Back Pain, Back Pain Relief and the causes of Back Pain on his website.

Low Back Pain - Acute & Chronic

The most common of all the types of back pain is that of lower back pain.

As with any type of pain there are two different types (and low back pain is no exception): acute and chronic.

Acute low back pain is usually a problem that can work itself out over a period of time.

Chronic low back pain, however, can be responsible for aches and pains that last throughout your lifetime and it is the chronic back pain that lessens the quality of life for anyone who suffers from it.

In this article, we'll address the problems that are posed by acute back pain as well as chronic low back pain and we'll discuss some methods of getting rid of the pain.

Low back pain is one of the most commonly occurring medical conditions that send even the toughest among us to our doctor's office. Statistically, you have a very good chance at some point in your life suffering from some sort of lower back pain. In fact, this condition is responsible for more sick leave and/or time away from work than any other condition.

The causes of acute low back pain are often very different than the causes of chronic low back pain.

Acute low back pain (as with any type of acute pain) is usually caused by a single event or circumstance that is easily remembered and described by the afflicted.

Situations such as accidents, heavy lifting, or falling can result in acute back pain because of the trauma that incident places upon a particular part of the body.

With acute back pain, more often than not, it can be solved through physical therapy, massage, or some other type of healing process over a period of time.

Chronic back pain, on the other hand, is quite a different story. It is most often the result of long-term degeneration of the bones that make up the very foundation. There are several degenerative causes can be the reasons that one experiences chronic low back pain.

The discs that make up the spine can become herniated. This will cause rather intense chronic back pain. Many times this type of case tends to last throughout the life of an individual even though the effects on one's quality of life can be lessened via chiropractic visits, therapy and possibly even surgery.

When it comes to diagnosing a case of chronic low back pain, and assessing its severity, doctors can make use of magnetic resonance imaging (MRI) in order to determine the extent of the damage. By evaluating the results of the MRI, physicians can better diagnose what it is that is cause of the back pain. This gives your doctor a much better idea of what type of treatment to engage in and what you can do to prevent the pain from occurring in the future.

The list of reasons that any one individual is experiencing lower back pain, and getting magnetic resonance imaging performed is very important when it comes to pinning down the problem.

Beyond the various types of physical therapies, anti-inflammatory drugs or pain medications may be prescribed by your doctor to help reduce swelling and pain. In the more serious of cases in which the discs of the back are out of alignment or bulging, surgery may be necessary in order relieve or get the pain and discomfort under control.

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Lower Back Pain

One of the most common problems of the elderly is that of lower back pain. This does not mean, however, that lower back pain or lumbago is not common in other age groups as well. Fortunately, it often subsides within a short time with little or no treatment.

Because the lumbar region of the back (the small of the back) undergoes considerable stress when a person twists or lifts, it can become sprained quite easily. The pain produced by lumbago or lower back pain makes movement painful and sufferers are generally unable to work during these episodes. The majority of sufferers recover in a week or two and require little or no medical treatment. Often, rest is all that is needed.

Causes

Although lower back pain is usually caused by a back condition, it can also be caused through other medical conditions.

A very common cause of lower back pain is that of muscle injury. This is usually brought about by stress which is normally the result of bending incorrectly or lifting while carrying excess weight. This type of back sprain is characterized by pain and stiffness that is evident within a few hours of the injury. It generally subsides within a day or two although more severe strains may last longer.

Some recurrent backaches are caused by inflammatory conditions such as osteoporosis. This condition is caused by the degeneration of the joint in the backbone through wear and tear and is often more painful in the morning. Another painful and persistent inflammatory condition that causes persistent lower back pain is called ankylosing spondylitis. A slipped or prolapsed disk can also be to blame for the discomfort of back pain.

Severe lower back pain can also be caused by a crush fracture which can result from a fall or other injury. A crush fracture happens when a vertebra collapses. Other medical causes are mestastases or secondary deposits of cancer and also spinal bone tumours.

Osteoporosis, a common condition of the elderly, weakens the bones and makes the pain of arthritis even more unbearable. It is caused by a reduction in the calcium content of the bones. Because the backbone is weakened, compression fractures become more likely and, as a result, there is severe lower back pain.

Another cause of lower back pain can be due to the uterus becoming tipped during childbirth. Kidney infections can also be a cause.

Symptoms

Pain and tenderness on movement usually begins within 2-24 hours of an injury or muscle tear. This can include any sprain or strain of the muscles or ligaments and is usually noticed after lifting heavy objects.

The abovementioned symptoms are similar in the event that a lumbar disk slips or is ruptured. However, in this instance the pain is more severe. The bck muscles go into painful spasms and the simple act of coughing or sneezing also creates pain in the back. Sciatica is different again in that the pain spreads from the back, down the buttock and down the leg.

Osteoporosis and other conditions caused by degenerative joint conditions come on gradually and is long term. The pain is generally mild to moderate but is recurrent over a period of several years

In some conditions such as fibroids which are harmless tumors in the uterus, as well as in the case of large abdominal tumor or pregnancy, the presence of lower back pain is only one of a number of symptoms.

Dangers

It is rare for lower back pain to be considered as dangerous although some untreated symptoms may become dangerous. One such symptom is an untreated disk which may be pressing on the spinal cord. This, if left untreated, could lead to paralysis. Also, lower back pain caused by infection in the spinal vertebrae may be dangerous as could secondary cancer though these conditions in the spinal region are very rare.

Treatment

Most strains and sprains of the back are easily treated and respond well to minimal treatment. Basically, the main treatment is rest by lying flat on a firm surface. Sometimes the use of an infrared lamp or a heat pack can be beneficial as it relaxes the muscles. Also, a gentle but firm massage and the application of liniment on the affected area, will normally give substantial relief. A painkiller such as acetaminophen should be taken. Lifting and carrying of heavy objects should be avoided during the recovery period.

Where there are serious medical causes, such as prolapsed disk, abdominal tumors, or an infection, the treatment is changed according to the condition. Often, in more chronic cases, it may be advisable to wear surgical belts or surgical corsets during the day.

Using proper lifting and carrying techniques can often prevent lower back pain as can the use of swimming and other exercises that strengthen the back muscles. In the elderly, persistent attacks of lower back pain may be a natural part of the aging process and therefore, something that must be accepted.

Most people who suffer from an attack of lower back pain make a total recovery within a week or two and do so with little or no treatment. In the case of a protruding disk, recovery may take several weeks but there is normally no need for surgery.

How to prevent lower back pain

DO

1. Bend the knees and keep the spine straight when lifting or carrying heavy objects

2. Wear sensible and well fitting shoes

3. Whether at home or at work, find a comfortable position from which to work

4. Be careful of twisting and bending when getting in and out of motor vehicles

5. If advised, wear a support brace or corset to support your back

DON'T

1. Lift or carry anything heavy when recovering from lower back pain

2. Overexert your back. Always ask for help if necessary

3. Sleep on a soft bed. A firm mattress is better for your back

4. Twist and stoop to get into motor vehicles

5. Ignore the need for medical help if lower back pain persists

Anne Wolski has worked in the health and welfare industry for more than 30 years. She is a co-director of http://www.magnetic-health-online.com and http://www.betterhealthshoppe.com which are both information portals with many interesting medical articles. She is also an associate of http://www.timzbiz.com which features many articles on internet marketing and resources.

Relief Of Back Pain While Healing

Back pain, especially lower back pain, is one of the most common types of pain reported in the U.S. It is probably just as common in many other countries, since it is often brought on by improper lifting techniques or unaccustomed exercise.

Most back pain will resolve itself in two to four weeks, but until it does, what can you do for relief of back pain?

Initial Relief of Back Pain

For immediate relief of sudden back pain, try lying flat on the floor on your back. Raise your legs and place them on a chair. This position will relieve the pressure on your back. Remain on the floor until you begin to get relief of back pain.

Ongoing Relief of Back Pain

In the first weeks, there is a tried and proven regimen for relief of back pain. Using most or all of the following in conjunction with one another will give maximum relief of back pain.

1. Rest

Most of us naturally resort to rest for relief of back pain. This is good when done in moderation. However, you should not take to your bed and stay there. Relief of back pain depends on as much activity as is comfortable. Getting up and moving around can ease the stiffness and hasten the anticipated ultimate relief of back pain.

2. Heat

Heat gives relief of back pain by relaxing the muscles. By dilating the blood vessels, heat improves the flow of oxygen to the affected area, reducing the pain and relieving muscle spasms. Use a heating pad on a medium setting to avoid burning the skin. Apply heat for no more than 20 to 30 minutes at a time, since constant heat for prolong periods can negatively impact organs in the abdominal area. Never sleep with a heating pad for relief of back pain.

3. Ice

Ice packs, or cold packs, are another part of your regimen for relief of back pain. Ice packs may be as simple as crushed ice wrapped in a towel. Or use an ice bag or professional ice pack. If neither is available, wrap a bag of frozen peas or corn in a towel. Ice works in an opposite manner from that of heat. Ice decreases blood vessel size, and reduces the flow of blood to the affected are. In doing this, cold reduces inflammation in the back, and provides relief of back pain. Avoid prolonged contact with cold packs. Instead, alternate heat and ice, 20 to 30 minutes each for maximum relief of back pain.

4. Exercise

Relief of back pain must include exercise, especially stretching exercises. Many people avoid exercise, but physicians recommend it highly for relief of back pain. Stretching exercises reduce stiffness in the back, and may relieve compression on the spine. In addition, you will strengthen the muscles while you are healing. Strong core muscles will help prevent future back trouble. Ask your doctor or therapist for exercises suited to your condition.

5. Massage

Massage is important for relief of back pain, whether it is administered by a professional therapist or by on of the available massage cushions. Massage can stimulate blood flow to the affected area. It can also relax the muscles, giving the desired relief of back pain.

6. OTC Medications

Over-the-counter (OTC) medications are also useful in relief of back pain. Choose analgesic medications such as aspirin or acetaminophen, both of which are intended for relief of back pain and other similar pain. You may also want to try OTC medications that are spread on the back. Ben Gay, Icy Hot, and Zostrix are examples of topical analgesics that give relief of back pain. If your back pain is accompanied by swelling, consider using non-steroidal anti-inflammatory drugs (NSAIDS) to reduce swelling and give further relief of back pain. Nonprescription NSAIDS include such medications as Advil, Motrin, Actron, Orudis, or Aleve. Check with your physician to be sure these will not react negatively with any prescriptions you may be taking.

CAUTION: If you continue to have pain after two to four weeks, please see your physician for relief of back pain. See your physician immediately if you have any of these other symptoms:

* Leg pain below the knee

* Leg or groin numbness

* Fever

* Nausea or vomiting

* Stomach pain

* Weakness

* Sweating

* Loss of control over bathroom functions

The author is not a trained professional, and provides the foregoing advice on relief of back pain for educational purposes only.

?2007, Anna Hart. Anna Hart invites you to read more of her articles about back pain at http://www.backpainreliefblog.com Anna has done extensive research on back pain, and offers you the results of her research free of charge. If you are looking for more ways to get relief of back pain, visit Anna to see what new information she has posted.

Secrets Behind Back Pain Treatment Revealed

Many people suffer from some form of back pain. It can appear at any age, even in young children, and it can be caused from many different types of things from sleeping on an uncomfortable bed to muscle strains and injuries. You can get relief from back pain with some simple back pain treatment. Back pain is a number one cause for doctor visits and loss of time off from work. It is also a number one cause for disability claims and injuries. There are some things that can be done to help prevent injury or permanent damage to the back and this article will talk about some of the different types of secret back pain treatment options available.

If you have ever hurt your back or just woke up with a stiff back, you will know that it is very uncomfortable and can be very painful. Back pain treatment can help you in these difficult times. Often when we are experiencing pain on this type of level, you can become very irritable and grouchy. Little things that don't normally bother you can cause you to explode or lash out at someone for no apparent reason. One of the best back pain treatment solutions is to become aware that when you are hurting, you need to stay focused on what is happening around you and not focused on the pain. I'm a firm believer that our mind is the strongest medicine we have. We can convince ourselves that we don't even hurt if we simply plant the thought in our mind that we don't hurt or that the pain is not going to get the best of you, and then entertain that thought continually. One form of back pain treatment is staying focused and not letting the pain be the focus.

There are many things you can do for back pain treatment, but one of the best things to do is exercise regularly. Keeping your back strong is the best possible prevention for permanent injury. When we exercise, there are a multitude of things that happen in our bodies, all good. Endorphins are opened up, blood flow is increased and new cell growth is promoted. Keeping your body healthy is important is healing and preventing any possible damage to the back. There are other forms of back pain treatment that work if you can not exercise, although everyone should do some form of stretching techniques even if they are hurting. If you are hurting, you tend to protect the area that is hurting, but you can be doing more damage. Back pain treatment is important when you are hurting, because you don't want to do any permanent damage. If you don't exercise the muscles, they can weaken. We think that because the back hurts, we shouldn't do anything, but protecting it, can lead to other problems. Before exercising, always seek medical advice when you have back injuries or pain. They will instruct you on the best stretches and exercises available for the most optimal back pain treatment.

There are other back pain treatment options available besides exercise. The most common form of treatment is by medicine. There are all types of medicines available from anti inflammatory to pain killer and muscle relaxers, but all should be taken by a doctors orders only. You can also find many different muscle rubs to apply that will loosen up any tight muscles. Some may smell horrible and some may heat up the area, but they are very helpful in relieving many types of back pain. There are also many different gadgets available for back pain treatment such as massagers, massage chairs, heat packs and wraps. Therapy and saunas and hot tubs are also good forms of back pain treatment that can not only help treat the pain, but also promote the healing of the area in pain.

If you need more Back Pain answers then quickly head over to http://the-health-information-network.com where you will find helpful back pain tips, advice and resources including information on chronic back pain, lower back pain, and Back Pain Treatment information.

6 essential Tips for Lower Back Pain

Lower back pain affects over 80% of adults at some stage. It is the second most common reason for seeing your doctor, behind only to the common cold. Yet it is the most misunderstood condition affecting you today.
Lower back pain can range in severity, cause and location. However lower back pain can be avoided and corrected if you follow the essential tips on lower back pain.
Tip One: Lie down more - most adults spend the entire waking day either sitting or standing. Gravity places huge stress on your lower spine which leads to one of the most common causes of lower back pain ... tiredness of the muscles.
Tip Two: Warm Up - not just for exercise, but for life in general. Gardening, household chores, lifting at home or work are more common causes of lower back pain than injuries. So warm up before you garden, vacuum the house, or any vigorous activity.
Tip Three: Lower Back Stretches - stretch your lower back before you go to bed, when you wake in the morning and at the end of your working day. Simple lower back stretches to ease the muscle tension that has built up from gravity, lifting and bending and other lower back pain causes.
Tip Four: Lower Back Exercises - strengthen the lower back with lower back exercises. This does not mean going to the gym, it means improving the blood and nerve supply to the muscles and then improving their strength. If you fail to improve nerve and blood supply, then lower back exercises ill fail to increase strength long term.
Tip Five: If Pain Persists - seek help. There are numerous ways you can eliminate lower back pain yourself. However, there is no substitute from consulting a professional lower back pain expert. It doesn't matter who you see, as long as they come recommended. These professionals can be simply avoided by following tip six...
Tip Six: Do it now - lower back pain in the early stages is the easiest time to correct it. Most people wait until they can hardly move, or pain is radiating down the leg, or it has been a few months of pain... before they decide to try and correct their lower back pain.
Lower back pain can be easily corrected with lower back stretches and lower back exercises in the early stages. Even if pain is there for a week or two then these lower back pain techniques will ease your pain quickly. The longer you wait the harder it is to correct. Lower back pain professionals live off people like you who wait too long to help them self. You can avoid most practitioners if you learn simple lower back pain techniques and use them not just to remove pain, but to prevent it also.
Lower back pain is the second most common visit to your doctor, if you learn to eliminate lower back pain your self then it can slip down the list where it belongs.







Dr Graeme Teague is an expert in the structural field, and has been in practice since 1991. His newly launched web site The Back Pain Advisor - http://www.back-pain-advisor.com - strives to give you valuable and expert advice, tips and information on your back pain isues.
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Simple Solutions To Neck And Back Pain Revealed

Holding a precious child or grandchild can be a wonderful experience. It can be a highlight of your life. Getting some attention and a hug from your spouse can make your day, but all these things can become a painful experience if you have neck and back pain. There are many people who suffer from these two things, and the normal things that you used to do daily can become literally a pain in the neck. Pain can change a person. The way they view life in general and the way they treat others can become influenced by how much pain they are going through. This article will talk about some simple solutions in living with neck and back pain.

No one likes to get hurt, but what if you hurt all the time. There are people who suffer from neck and back pain on a daily basis. They live in their own little world at times, just to be able to cope with the pain. Unless you have suffered like this yourself, it can be difficult at times to understand someone who experiences this level of pain daily. They can become easily irritated and lash out for no reason at all. They can isolate themselves from being around people or family, because noises can set them off and they don't want to offend anyone. Neck and back pain can come and go, or it can be non stop and hurt all the time.

There are many things that can cause neck and back pain, and especially in the back area, there are cases of no known cause, but believe me the pain is very real. These type of injuries can be caused from an accident or a movement. You can have neck and back pain from a muscle spasm or torn ligaments. These can be treated and often resolve themselves back to normal over time and treatment. You would need an anti inflammatory to treat this. You can use massage, and a combination of heat and cold, but usually heat feels the best. The heat helps relax the muscles which are tensed up and causing the neck and back pain. Stress can also cause this type of pain because your body is all uptight and tense. There are some good relaxation techniques that can not only help the neck and back pain, but also help you deal with the stress as well.

There are all types of products out that you can get to help with neck and back pain and many of them are helpful. Medication is of course one of the major aids in dealing with the pain, but try to avoid this as much as possible. The pain killers are very addictive and you can end up relying on this medication permanently. The problem is that once you begin taking the meds, your body becomes accustomed to the dosage amount, and then it takes more and more dosage to accomplish what used to be less. The use of a hot tub and or sauna can help relax the muscles for neck and back pain. Warm water therapy is great for the body. Like I said earlier, heat can be very helpful and there are many different types of heating pads available to be used while you are lying down or sitting. They even have heat wraps available that you stick on your body while you are out and about. These things do help with neck and back pain, especially if you are traveling in a vehicle.

If you need more Back Pain answers then quickly head over to [http://the-health-information-network.com] where you will find helpful back pain tips, advice and resources including information on chronic back pain, lower back pain, and Neck And Back Pain information.