The purpose of this article is to delve into the phenomenon of back pain, particularly as it relates to sciatica - or sciatic nerve pain. We will attempt to examine pain, in its various guises and manifestations, followed by a discussion of the more common consequences associated with it. Back pain, and with it sciatica, is one of the most common forms of pain affecting our society today, it particularly impacts men after the age of thirty and women during pregnancy and after menopause.
While etiology, or cause, differs significantly between men and women, symptoms may be, and often are, remarkably similar. When we speak of back pain and sciatic nerve pain, the latter known as sciatica, we describe it in various ways depending on the level and duration of the event. Pain, particularly back and leg pain (i.e, sciatica) is, very often, situational; and, is dependent on the time of day, level of activity, underlying pathology, whether disease or trauma, and even the weather. In fact, there are a myriad of reasons for pain, in all its manifestations.
Pain can be short-term and sharp, meaning acute; or, it may be dull, throbbing and last a long time, as in chronic pain. Back pain and sciatic nerve pain may also be a combination of sensations, as in acute/chronic back pain or dull/chronic sciatic nerve pain. Everyone who has experienced back pain and sciatica knows there are as many forms and levels of pain as there are days in the year, probably more!How many sciatica sufferers first described their pain as a "muscle pull?" Or back pain as "stabbing?"Pain is usually defined as any unpleasant emotional, sensory, and physiological experience associated with real (i. e. actual) or potential tissue damage. Pain is caused by an activation of a pain receptor, best described as a weed-like nerve ending with overlapping branches from the receptors below it and above it.
These overlapping branches are like bunches of wires, all triggering or firing electrical impulses, messages, that are then carried and conveyed to and along the central nervous system to its terminal, the brain. Once the impulse reaches the brain, we sense pain, whether a throbbing sensation in the side, above the iliac crest or hip bone. . . or an aching, pulling sensation down the back of the leg, as in sciatica. The pathway to the brain is often what practitioners, from various disciplines, will focus on as they attempt to "interrupt" the pain "message" flow, stopping the pain and thus providing temporary relief. There are two types of fibers
conducting pain impulses and two kinds of pain resulting from the initiation of these fibers. The manifestation of pain is along a continuum, depending on the type of fibers activated, how many fibers are stimulated, and how many of each kind of fibers continue firing. Basically, A fibers are rapid conducting (sharp or acute) and C, delta fibers, are slow conducting (dull or throbbing). Epicritc pain is pain originating from a specific area of the skin, usually referred to as a dermatome. Protopathic pain is deep, visceral and somatic pain, usually conducted through more diffuse pathways in the body, thus causing a generalized, poorly localized pain, like an aching back or a throbbing lower leg (sciatica).
The pain, once again, is deeper and harder to pinpoint but there is no doubt about it being there. Additionally, there are two pathways we are interested in as they pertain to back pain and sciatica. The first are spinothalamic tracts and these are the main pain conducting pathways in the spinal cord. The other type of pathway is of a more diffuse nature but still passes through various segments of the sympathetic ganglia (e. g. , branches or bundles of nerves in part of the sympathetic nervous system) to the thalamus and cerebral cortex, this is called reticulospinal tract. The two tracts in concert provide the necessary infrastructure for pain impulses to reach the brain, and for us to react to that pain. Pain stimuli, whether for back pain or sciatica, may indicate an obvious, specific injury or event. Or, the injury or underlying pathology may be unknown. The stimuli itself, or themselves in the case of multiple stimuli or events, cause a specific pain sensation. In the case of back pain, the sensations can be anything from a dull ache to an acute, stabbing pain; and, the same is true of sciatica. Once again, all is dependent on where on the pain continuum the stimuli falls and what fibers are being activated. Of course, everything is dependent on how the central nervous system responds to a given set of stimuli, and stimuli vary in their effectiveness and responsiveness according to the changes in the response of the central nervous system.
Ultimately, back pain and sciatica may lead to impairment, functional limitations, and even disability. The impairment may mean an abnormality or loss of a given function whether it is psychological or physiological. It may also mean the loss of an anatomical function or structural failure, such as foot drop or numbness. A functional limitation due to back pain and/or sciatica may involve the inability to partially or completely perform an activity once thought of as second nature, like bending over and tying your shoes, taking the dog for a walk around the block or picking up your children or grandchildren. The inability to perform certain functions may have a carryover effect, causing real psychological pain due to the failure to integrate activity in one's life when back and leg pain becomes a limiting factor. Finally, disability becomes reality.
The limitations in the life of the back pain or sciatica sufferer become so pervasive due to the pain it limits, and in fact prevents, the fulfillment of normal life functions. Back pain and sciatic nerve pain or sciatica is a psychological, physiological, and anatomical phenomenon causing anything from mild, temporary discomfort to acute and chronic pain leading to an entire collapse of the normal, day-to-day activities of the individual suffering from it. Back pain and sciatica can progress from minor impairment to total disability and loss of identity if not diagnosed and treated properly. The long-term effects can be life altering if the pain is not dealt with quickly and intelligently. Whether the individual is in the beginning stages of the pain continuum or has progressed to a full blown disability, there is help available. The question becomes, "How to stop the sciatica and back pain" and, more importantly, "How long are you going to let it go before you do something about it?" The decision is up to the individual, the time to act it always now.
For further information and an intelligent program of treatment and exercise, one that works for back pain and sciatica, 100% guaranteed, go to: http://www.HowToStopSciatica.com
For additional information and links to excellent sources for back products, including New Balance shoes...in my opinion, the best on the market for back pain and sciatica sufferers: http://www.ultimatebadbackstrategies.com
Showing posts with label treatment for back pain. Show all posts
Showing posts with label treatment for back pain. Show all posts
Sunday, 5 December 2010
Friday, 3 December 2010
Understanding Back Pain Causes And Treatment
Back pain affects nearly 80% of Americans and the most common form is Low Back Pain. Because you rely on your back for almost every move you make, it is vulnerable to injury. Back pain can even be disabling. It is one of the most common problems prompting a visit to your doctor and for missing work. In fact, it is the second highest cause of disability in persons under the age of 45.
Although people complain of back pain, it is not a diagnosis but rather a symptom of an underlying disorder. There are two types of back pain, acute and chronic. Acute back pain is pain with a new onset. It comes on suddenly, usually due to injury. This is the most common type of back pain. It is usually resolved in less than one month but no more than 6 weeks duration. Chronic pain is pain that can have a quick or slow onset, but it lingers for long periods of time. Although it may last three months or longer, some people experience a lifetime of chronic back pain. Chronic pain is the least common type of pain.
What Causes Back Pain?
To begin to understand the causes of back pain, we need to understand the spine. The back is made up of 33 vertebrae or bones. It is divided into 5 groups: Cervical, Thoracic, Lumbar, Sacrum and Coccyx. The cervical spine (upper back or neck) consists of 7 vertebrae. The thoracic(middle back) has 12, and the lumbar spine(low back) has 5 vertebrae. The sacrum consists of 5 fused vertebrae, and the coccyx(tail bone) has 4 vertebrae fused together.
The vertebrae are held together by ligaments and muscles with discs between the vertebrae. The discs are filled with a jellylike center, allowing them to act like a shock absorber. The vertebrae link together to provide stability and support. They protect the spinal cord and spinal nerves that run through the spinal canal.
Because the neurological system is complex, it is difficult to pinpoint the exact cause of back pain. The causes of back pain are divided into categories: Mechanical, Injuries, Acquired disorders or diseases, Infections or tumors.
Mechanical causes: These are problems with how the spine works. For example
Spondylolistesis(deterioration of the disc one vertebrae to slip forward over another, causing the vertebrae to rub together, therefore causing pain). Other mechanical problems are fractures, herniated discs, spinal stenosis, spinal degeneration and sciatica.
Injuries- This category includes common forms of back pain due to injury to the spine or the ligaments and muscles involved with the spine. Sprains, for example, result if a ligament that supports the spine is pulled or torn due to improper lifting or body mechanics, even twisting the wrong way, Fractures can occur from osteoarthritis which causes the bones to become brittle and weak. Sever injuries can result from an accident or fall.
Acquired disorders- These are medical problems that you might have been born with such as scoliosis(an abnormal curvature of the spine) to other problems that you acquired, such as arthritis(osteoarthritis and rheumatoid arthritis) which can lead to fractures; musculoskeletal pain syndromes such as fibromyalgia, spinal stenosis (Narrowing of the spinal canal putting pressure on spine or nerves); and even pregnancy.
Infection/Tumors- Infection, although not common, can cause pain if it involves the vertebrae. Two examples of this are Osteomyelitis(infection and inflammation of the vertebrae) and Discitis(infection in the discs).Tumors, although rare, can also cause back pain. These can be benign or cancerous, but usually result from a tumor that has spread from another area of the body.
How is back pain diagnosed?
In order for your physician to discuss the proper treatment for your back pain, he will need to do a thorough medical history and physical exam. You will need to give a clear concise description of your pain. Your physician will need to know how the pain started, what you were doing when it started, how severe it is, does it come and go or is it constant, and what makes the pain better or worse. You will need to undergo some diagnostic tests. Common tests done to diagnose back pain are x-rays, bone scans, and MRI's. These diagnose problems due to bone or soft tissue injuries. Your doctor may order blood and urine tests to look for infection. If your physician feels the pain might be caused by a nerve problem, then you will have an EMG(electromyography) or nerve study. An EMG is an assessment of the electrical impulses of nerves and the response of the muscles.
How is Back Pain Treated?
The common goals of treatment are to relieve back pain and to restore mobility. Treatment varies depending on the severity and type of injury. The most common and basic treatment used for strains or minor injury is Rest. Heat can be used to promote circulation to the area and relieve spasms. Cold packs can be used to decrease the swelling in the affected area of the back. Common OTC (over the counter) medications such as Aspirin, Motrin, Tylenol, and Aleve are prescribed to help the pain and inflammation.
Long term bed rest is not usually recommended because it can make recovery slower and can ultimately cause other problems. Usually the doctor will have you gradually resume normal activities after 24-72 hours of rest. He may start you on a physical therapy program which should include heat, massage, ultrasound and an individualized exercise regimen. If the pain does not subside and it is interfering with your normal daily activities, your doctor may order prescription pain medications such as Darvocet, Vicodin, or Percocet and anti-inflammatory agents to relieve muscle spasm.
If your pain becomes chronic and all other treatments have failed, your doctor may refer you to a Back or Pain specialist. Because the back is a complex entity, specialists are more up to date on new advances in the treatment of back pain. Some treatments you might encounter are epidural nerve block (injection of anesthetic, anti-inflammatory, or steroid into the epidural space of the back for long term pain relief)and trigger point injections(injection of steroids and anesthetic into the muscle that is triggering pain.)This should also provide long term pain relief. Other medications such as antidepressants and anticonvulsants have been found to help relieve pain caused by nerve injuries.
Other types of treatment include:
Use of TENS(transcutaneous electrical nerve stimulation) unit. Electrodes are placed on 2-3 painful areas of the back and attached to a unit that provides mild electrical stimulus to the area in order to relieve pain.
Chiropractic adjustments of the back.
Acupressure or acupuncture treatments.
Relaxation and breathing techniques and stress management instruction.
Massage and basic stretching exercises to promote mobility and relieve spasm.
Yoga-and Pilates- This can help relieve pain and stress. Some Yoga postures may help relieve low back pain and help improve strength, flexibility and balance. Yoga is good for stress reduction and can help with the psychological aspects of pain.
Aquatic or water therapy- This can be very beneficial in relieving pain and improving mobility in those with chronic low back pain. There is no resistance to movement in the water, and water is soothing, comforting, and relaxing for the body.
How can Back Pain be Prevented?
Although some people say that you can't avoid injuring your back, most doctors are in agreement that the common causes of back pain can be prevented by following a few lifestyle changes:
Exercise: You will need to consult your physician prior to starting an exercise program because there are some exercises, such as high impact aerobics and weight lifting that can make back pain worse. Other exercise, such as swimming, walking and biking can help overall health and strengthen the back. Nonetheless, exercise should not be avoided as it helps to improve overall health.
Lumbar support belts: Some people that work jobs that do heavy lifting on a daily basis are required to wear lumbar support and undergo back training on the job to learn how to prevent lifting injuries.
Do not wear high heels.
Keep head up and stomach in when standing. If standing for prolonged periods of time, place one foot up on a stool and alternate your weight frequently.
Sit in a chair with good lumbar support. Maintain good posture, sit up straight and keep both feet flat on the floor. Make a lumbar roll out of a rolled towel to place behind the low back when you drive or sit for prolonged periods of time.
Use proper body posture when lifting. Keep objects close to your body. Keep your back straight and your head up with stomach tucked in. Don't lift objects that are too heavy. Get help when lifting awkward or heavy objects. Don't bend forward to pick something up, rather bend at the knees and lift straight up from the knees.
In conclusion, back pain can be difficult to treat but there are many options out there for you. Specialists are finding new research every day. You can take care of your back by making good lifestyle changes and eliminating or reducing the amount of stress in your life. By maintaining good posture, using proper lifting techniques, and educating yourself on how to avoid back pain, you can prevent more back injury.
Kathleen Gadomski is an RN, entrepreneur and stay at home mom. If you would like to learn more about how she started a business from home and would like to become a member of her team, contact her at kgadomski@dreamsbycandlelight.com or visit her personal website at http://www.DreamsbyCandlelight.com
Although people complain of back pain, it is not a diagnosis but rather a symptom of an underlying disorder. There are two types of back pain, acute and chronic. Acute back pain is pain with a new onset. It comes on suddenly, usually due to injury. This is the most common type of back pain. It is usually resolved in less than one month but no more than 6 weeks duration. Chronic pain is pain that can have a quick or slow onset, but it lingers for long periods of time. Although it may last three months or longer, some people experience a lifetime of chronic back pain. Chronic pain is the least common type of pain.
What Causes Back Pain?
To begin to understand the causes of back pain, we need to understand the spine. The back is made up of 33 vertebrae or bones. It is divided into 5 groups: Cervical, Thoracic, Lumbar, Sacrum and Coccyx. The cervical spine (upper back or neck) consists of 7 vertebrae. The thoracic(middle back) has 12, and the lumbar spine(low back) has 5 vertebrae. The sacrum consists of 5 fused vertebrae, and the coccyx(tail bone) has 4 vertebrae fused together.
The vertebrae are held together by ligaments and muscles with discs between the vertebrae. The discs are filled with a jellylike center, allowing them to act like a shock absorber. The vertebrae link together to provide stability and support. They protect the spinal cord and spinal nerves that run through the spinal canal.
Because the neurological system is complex, it is difficult to pinpoint the exact cause of back pain. The causes of back pain are divided into categories: Mechanical, Injuries, Acquired disorders or diseases, Infections or tumors.
Mechanical causes: These are problems with how the spine works. For example
Spondylolistesis(deterioration of the disc one vertebrae to slip forward over another, causing the vertebrae to rub together, therefore causing pain). Other mechanical problems are fractures, herniated discs, spinal stenosis, spinal degeneration and sciatica.
Injuries- This category includes common forms of back pain due to injury to the spine or the ligaments and muscles involved with the spine. Sprains, for example, result if a ligament that supports the spine is pulled or torn due to improper lifting or body mechanics, even twisting the wrong way, Fractures can occur from osteoarthritis which causes the bones to become brittle and weak. Sever injuries can result from an accident or fall.
Acquired disorders- These are medical problems that you might have been born with such as scoliosis(an abnormal curvature of the spine) to other problems that you acquired, such as arthritis(osteoarthritis and rheumatoid arthritis) which can lead to fractures; musculoskeletal pain syndromes such as fibromyalgia, spinal stenosis (Narrowing of the spinal canal putting pressure on spine or nerves); and even pregnancy.
Infection/Tumors- Infection, although not common, can cause pain if it involves the vertebrae. Two examples of this are Osteomyelitis(infection and inflammation of the vertebrae) and Discitis(infection in the discs).Tumors, although rare, can also cause back pain. These can be benign or cancerous, but usually result from a tumor that has spread from another area of the body.
How is back pain diagnosed?
In order for your physician to discuss the proper treatment for your back pain, he will need to do a thorough medical history and physical exam. You will need to give a clear concise description of your pain. Your physician will need to know how the pain started, what you were doing when it started, how severe it is, does it come and go or is it constant, and what makes the pain better or worse. You will need to undergo some diagnostic tests. Common tests done to diagnose back pain are x-rays, bone scans, and MRI's. These diagnose problems due to bone or soft tissue injuries. Your doctor may order blood and urine tests to look for infection. If your physician feels the pain might be caused by a nerve problem, then you will have an EMG(electromyography) or nerve study. An EMG is an assessment of the electrical impulses of nerves and the response of the muscles.
How is Back Pain Treated?
The common goals of treatment are to relieve back pain and to restore mobility. Treatment varies depending on the severity and type of injury. The most common and basic treatment used for strains or minor injury is Rest. Heat can be used to promote circulation to the area and relieve spasms. Cold packs can be used to decrease the swelling in the affected area of the back. Common OTC (over the counter) medications such as Aspirin, Motrin, Tylenol, and Aleve are prescribed to help the pain and inflammation.
Long term bed rest is not usually recommended because it can make recovery slower and can ultimately cause other problems. Usually the doctor will have you gradually resume normal activities after 24-72 hours of rest. He may start you on a physical therapy program which should include heat, massage, ultrasound and an individualized exercise regimen. If the pain does not subside and it is interfering with your normal daily activities, your doctor may order prescription pain medications such as Darvocet, Vicodin, or Percocet and anti-inflammatory agents to relieve muscle spasm.
If your pain becomes chronic and all other treatments have failed, your doctor may refer you to a Back or Pain specialist. Because the back is a complex entity, specialists are more up to date on new advances in the treatment of back pain. Some treatments you might encounter are epidural nerve block (injection of anesthetic, anti-inflammatory, or steroid into the epidural space of the back for long term pain relief)and trigger point injections(injection of steroids and anesthetic into the muscle that is triggering pain.)This should also provide long term pain relief. Other medications such as antidepressants and anticonvulsants have been found to help relieve pain caused by nerve injuries.
Other types of treatment include:
Use of TENS(transcutaneous electrical nerve stimulation) unit. Electrodes are placed on 2-3 painful areas of the back and attached to a unit that provides mild electrical stimulus to the area in order to relieve pain.
Chiropractic adjustments of the back.
Acupressure or acupuncture treatments.
Relaxation and breathing techniques and stress management instruction.
Massage and basic stretching exercises to promote mobility and relieve spasm.
Yoga-and Pilates- This can help relieve pain and stress. Some Yoga postures may help relieve low back pain and help improve strength, flexibility and balance. Yoga is good for stress reduction and can help with the psychological aspects of pain.
Aquatic or water therapy- This can be very beneficial in relieving pain and improving mobility in those with chronic low back pain. There is no resistance to movement in the water, and water is soothing, comforting, and relaxing for the body.
How can Back Pain be Prevented?
Although some people say that you can't avoid injuring your back, most doctors are in agreement that the common causes of back pain can be prevented by following a few lifestyle changes:
Exercise: You will need to consult your physician prior to starting an exercise program because there are some exercises, such as high impact aerobics and weight lifting that can make back pain worse. Other exercise, such as swimming, walking and biking can help overall health and strengthen the back. Nonetheless, exercise should not be avoided as it helps to improve overall health.
Lumbar support belts: Some people that work jobs that do heavy lifting on a daily basis are required to wear lumbar support and undergo back training on the job to learn how to prevent lifting injuries.
Do not wear high heels.
Keep head up and stomach in when standing. If standing for prolonged periods of time, place one foot up on a stool and alternate your weight frequently.
Sit in a chair with good lumbar support. Maintain good posture, sit up straight and keep both feet flat on the floor. Make a lumbar roll out of a rolled towel to place behind the low back when you drive or sit for prolonged periods of time.
Use proper body posture when lifting. Keep objects close to your body. Keep your back straight and your head up with stomach tucked in. Don't lift objects that are too heavy. Get help when lifting awkward or heavy objects. Don't bend forward to pick something up, rather bend at the knees and lift straight up from the knees.
In conclusion, back pain can be difficult to treat but there are many options out there for you. Specialists are finding new research every day. You can take care of your back by making good lifestyle changes and eliminating or reducing the amount of stress in your life. By maintaining good posture, using proper lifting techniques, and educating yourself on how to avoid back pain, you can prevent more back injury.
Kathleen Gadomski is an RN, entrepreneur and stay at home mom. If you would like to learn more about how she started a business from home and would like to become a member of her team, contact her at kgadomski@dreamsbycandlelight.com or visit her personal website at http://www.DreamsbyCandlelight.com
Wednesday, 1 December 2010
Effective Lower Back Pain Remedies
Almost 80 percent of people around the world suffer from lower back pain. Back pain can persist for hours, days or even longer. This may be due to some underlying causes and pack pain is only a symptom.
Possible causes of lower back pain are as follows:
* Sciatica * Injury due to accidents * Herniated discs * Arthritis * Osteoporosis * Pregnancy * Obesity
These are just some that would reason severe lower back pain in people.
If there are causes of pain in the back, surely; there are also effective treatments. To make it easier for you, here are the effective back pain remedies.
Back pain exercises can be beneficial in relieving lower back pain. It stretches the bones in the back and it also helps in improving blood circulation. Try these back exercises to relieve you from pain. * Wall squats * Leg raises * Hamstring stretch * Cat stretch * Knee to chest workouts * Lumbar extension
For obese people, the best thing to do is to lose some weight to lessen down the pressure in the back that causes lower back pain. Proper diet should also be included to treat back ailments. Calcium and protein rich foods are needed to build up muscle tissues and help bones to be stronger.
Herbal remedies can also apply to treat back pain. Try these herbs to treat lower back pain.
* Ginger - Slightly ground the ginger roots and apply to the affected area on the back. * Capsaicin - Capsaicin or chili peppers release a natural "heat" and it can be placed on the back part of the body. * Chamomile - Can be used as tea to relax the muscles.= * Mustard seeds - Mustard seeds also releases an intense natural heat that can be applied to the back.
Over the counter medicines can also be of help to treat lower back pain. Analgesics, anti-inflammatory drugs, muscle relaxants and pain killers are just some to treat backache temporarily. It is advisable to consult the doctor first because you might be allergic to these kinds of medicines.
Acupuncture is a non-surgical method to alleviate lower back pain. Needles are used to prick the points in the skin that blocks the energy flow of the body. Although it is absurd, but it is proven by some and it is also scientifically studied to cure certain types of ailments.
Hot and cold therapy is also an effective method to help heal lower back pain. A heat pad or an ice pack can be placed to the lower back. You can also combine the two methods to cure the ailment temporarily.
Total rest should be done so that backache is alleviated. You can lay flat on the bed and place a pillow under your knees. In this way, proper blood circulation is attained therefore relieving you from lower back pain.
All these methods and techniques can be implemented to treat lower back pain. But right consultation to the doctor should be your first priority for correct diagnosis of the pain in the back.
How to end your back pain problems as fast as possible. Learn the secrets from a 'survivor' of back pain at http://www.removemybackpain.com/backpaincure
Tuesday, 30 November 2010
Best Stretches to Relieve Lower Back Pain
Lower back pain is one of the most common complaints of modern life in America. Stretches that target the surrounding muscles of the area can help alleviate this problem. This article recommends two basic stretches that almost everyone can do which effectively work the muscles involved. I will also explain how to perform these exercises correctly.
There are several causes of this type of pain. Lifting heavy objects without bending from the knees is one cause. Obesity, particularly abdominal fat is another cause of back pain. The next most common cause of low back pain is the mattress. The means to eliminate these causes of back pain are well known, but it is beyond the scope of this article to do so. This article will recommend exercises to help relieve the pain from these causes not prevent it.
The first stretch I recommend is also the easiest to do. Place a folded blanket on the floor and lie down on it - face up. Bend one leg at the knee and bring it as close as possible to the chest. It doesn't matter which leg you start with but be sure to keep the other leg flat on the floor. Now grab the leg with both hands and press it against the chest and hold for a count of 10. While holding the stretch continue to breath normally. When grabbing the leg be sure to place your hands between the calf and thigh - not on the shin. This will prevent hyper-extension of the knee and cause more of a stretch for the lower back. Alternate this stretch with both legs for a total count of 5 - 10 stretches per leg. When these exercises are finished do the same stretch with both legs together, holding for the same count and same total number of stretches.
The next exercise is actually one from Yoga called the Cobra Pose. In this stretch you begin by laying face down on a folded blanket, arms at your side. Exhale and bring your palms up to shoulder level. Slowly inhale and begin to push yourself back off the floor - arching your spine (like a cobra raising its head) as much as you can. Keep your hips as flat on the floor as possible when doing this stretch. Continue to breath normally while holding this stretch. Hold this stretch for 10 - 15 seconds and slowly return to the starting position. Repeat this exercise 5 times. When starting out with this exercise only come up about halfway for the first month or two of practice, as you develop more spinal flexibility, fully extend your arms for a full stretch.
If you commit yourself to performing these exercises daily for a month or two, you will notice a marked decrease in lower back pain. The best time to these stretches is in the morning after getting out of bed. You will find that the first exercise alone will greatly decrease low back pain but I recommend doing both in order to strengthen, and improve flexibility of the entire back
Monday, 29 November 2010
Causes Of Low Back Pain.
Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.
The following are some causes for backache.
1) Backache due to diseases in the back.
2) Backache due to gynaecological problems.
3) Backache due to problems in other parts of the body.
1) Backache due to diseases in the back:-- a) Injuries :-
1) Compression fracture of the vertebral column. 2) Rupture of intervertebral discs. 3) Injuries to ligaments and muscles of back. 4) Lumbosacral strain. 5) Intervertebral joint injuries. 6) Fracture of processes of vertebra.
b) Functional backache due to imbalance:-
1) During pregnancy. 2) Pot belly. 3) Diseases of the hip joint. 4) Curvature in the spine due to congenital defect. 5) Short leg in one side. c) Backache due to inflammatory conditions:-
1) Infection of the bone due to bacteria. 2) Tuberculosis of the spine. 3) Arthritis. 4) Brucellosis. 5) Lumbago or fibrositis. 6) Inflamation of the muscles. 7) Anchylosing spondylitis.
d) Backache due to degenerative diseases in the back.
1) Osteoarthritis. 2) Osteoporosis in old people. 3) Degenaration of the intervertebral disc.
e) Tumour in the spine:--
1) Primory tumour of the bones in the spine. 2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.
2) Backache due to gynaecological problems:-
a) After childbirth. b) After gynaecological operations. c) Prolapse of the uterus. d) Pelvic inflammatory diseases. e) Cancerous lesions of the pelvic organs. f) Endometriosis.
3) Backache due to problems in other parts of the body.
a) Renal stones. b) Ureteric stone. c) Cancer of prostate. d) Pancreatitis. e) Biliary stones. f) Peptic ulcer. g) Inflammations of pelvic organs. h) Occlusion of aorta and illiac arteries.
Investigation of a case of backache:-
1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
5) CT scan of abdomen and pelvic region.
6) Examination of rectum,prostate,genito urinary organs.
Treatment of back ache:-
1) Removing the cause for backache.
2) Symptomatic treatement.
2) Back exercises.
3) Traction.
3) Yoga.
5) Surgery.
7) Homoeopathy.
The following are some causes for backache.
1) Backache due to diseases in the back.
2) Backache due to gynaecological problems.
3) Backache due to problems in other parts of the body.
1) Backache due to diseases in the back:-- a) Injuries :-
1) Compression fracture of the vertebral column. 2) Rupture of intervertebral discs. 3) Injuries to ligaments and muscles of back. 4) Lumbosacral strain. 5) Intervertebral joint injuries. 6) Fracture of processes of vertebra.
b) Functional backache due to imbalance:-
1) During pregnancy. 2) Pot belly. 3) Diseases of the hip joint. 4) Curvature in the spine due to congenital defect. 5) Short leg in one side. c) Backache due to inflammatory conditions:-
1) Infection of the bone due to bacteria. 2) Tuberculosis of the spine. 3) Arthritis. 4) Brucellosis. 5) Lumbago or fibrositis. 6) Inflamation of the muscles. 7) Anchylosing spondylitis.
d) Backache due to degenerative diseases in the back.
1) Osteoarthritis. 2) Osteoporosis in old people. 3) Degenaration of the intervertebral disc.
e) Tumour in the spine:--
1) Primory tumour of the bones in the spine. 2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.
2) Backache due to gynaecological problems:-
a) After childbirth. b) After gynaecological operations. c) Prolapse of the uterus. d) Pelvic inflammatory diseases. e) Cancerous lesions of the pelvic organs. f) Endometriosis.
3) Backache due to problems in other parts of the body.
a) Renal stones. b) Ureteric stone. c) Cancer of prostate. d) Pancreatitis. e) Biliary stones. f) Peptic ulcer. g) Inflammations of pelvic organs. h) Occlusion of aorta and illiac arteries.
Investigation of a case of backache:-
1) Complete blood count.
2) Routine urine examination.
3) Ultrasonography of the abdomen and pelvis.
4) X-ray of the lumbar and sacral region.
5) MRI of the spine.
5) CT scan of abdomen and pelvic region.
6) Examination of rectum,prostate,genito urinary organs.
Treatment of back ache:-
1) Removing the cause for backache.
2) Symptomatic treatement.
2) Back exercises.
3) Traction.
3) Yoga.
5) Surgery.
7) Homoeopathy.
Sunday, 28 November 2010
Shoes and Back Pain
Did you know that wearing inappropriate shoes could cause the back to feel stressed? Shoes are cushions, foundations, and levers that we use to walk, stand, run, job, and so on. If one wears correctly, fitted shoes it will promote a healthy posture. On the other hand, if one wears unsuitable fitting shoes, look out feet and back.
The feet are the number one target the starts normal back pain. In short, the first thing that hits the ground when you start to stand or walk is the ball of your foot, i.e. the heel. Once the heel hits the surface, the remaining sections of the foot start to follow, which promotes weight and stress throughout areas of the body. Feet problems alone can lead to back pain. Poor posture causes back pain, yet the condition is often characterized by inappropriate actions we take.
Fact: Wearing high-heels will slowly pull the weight of the entire body forward, thus corrupting the posture and arches of the back. Hold your weapons down women, because in time you will feel pain. High-heels are the leading cause of “Spondylolisthesis. In short, terms, spondylolisthesis is a condition that is caused from slipping frontward on the lower back. (Lumbar)
The toes are designed to provide us support, yet when a person wears high-heels it causes the toes to affect the joints, since the toes will narrow, causing weight or pressure to the spine. Now, high-heels are sexy to both men and women, yet these heels are going to cost you a fortune down the road. You can look good in supported shoes that fit comfortably without damaging your ligaments, tendons, nerves, muscles, and so on.
Sorry to pop your bubbles boys and girls, but shoes that support our spine can reduce the odds of experiencing back pain.
How to choose shoes:
Orthotic shoes are recommended. Orthotic shoes will support the feet and weight-bearing joints and muscles. Orthotic shoes have proven to reduce dysfunctions that emerge from the neurological system. In addition, the supportive shoes have proven to reduce injuries and pain emerging from abnormal conditions.
If you are diagnosed with posture conditions, such as osteoporosis, or gait, you can benefit from Orthotic shoes.
Fact: Did you know that you could wear two or more insoles from Dr. Scholl, fitting the insoles into your shoes prior to flipping them over, and achieve balance, which promotes a healthy spine?
Shoes make a difference to our spine, since the feet alone when abnormal can lead to back pain. If you are not wearing, supportive shoes that provide you a comfortable fit, you may want to invest in Orthotic shoes to relieve your back pain.
In addition to shoes, you can perform stretch workouts, and practicing leaning, sitting and lifting strategies to correct your actions and reduce back pain.
Fact: If the spine is misaligned, it can lead to back pain.
Duh, you knew that. Anyway, we misalign the spine when lifting incorrectly, wearing unsuitable shoes, and leaning, or sitting in position, incorrectly. You can correct the problems by getting the ball and chain in motion, and learning about your condition, followed by taking action to relieve your pain.
Fact: Proper lifting starts at the thighs and buttocks. Millions of people lift while relying on the back to hold the weight. Back pain occurs.
When lifting heavy objects you want to avoid lifting at a distance. At best, you want to avoid bending the knees and expending the trunk perpendicularly.
Prepare to take out your briefcase. Surely, you have around 20 pounds of weight inside the container. Otherwise, consider an object that weighs 20-pounds, unless you have been restricted to lifting.
What you are about to do is lift more than 20-pounds. By the time you get in position and use your muscles, you will have lifted up to 200 pounds. When you lift the briefcase, or other object move close to the subject. Move the trunk or torso in position by placing it over your feet. Remain in position until you have completed your lift.
The feet are the number one target the starts normal back pain. In short, the first thing that hits the ground when you start to stand or walk is the ball of your foot, i.e. the heel. Once the heel hits the surface, the remaining sections of the foot start to follow, which promotes weight and stress throughout areas of the body. Feet problems alone can lead to back pain. Poor posture causes back pain, yet the condition is often characterized by inappropriate actions we take.
Fact: Wearing high-heels will slowly pull the weight of the entire body forward, thus corrupting the posture and arches of the back. Hold your weapons down women, because in time you will feel pain. High-heels are the leading cause of “Spondylolisthesis. In short, terms, spondylolisthesis is a condition that is caused from slipping frontward on the lower back. (Lumbar)
The toes are designed to provide us support, yet when a person wears high-heels it causes the toes to affect the joints, since the toes will narrow, causing weight or pressure to the spine. Now, high-heels are sexy to both men and women, yet these heels are going to cost you a fortune down the road. You can look good in supported shoes that fit comfortably without damaging your ligaments, tendons, nerves, muscles, and so on.
Sorry to pop your bubbles boys and girls, but shoes that support our spine can reduce the odds of experiencing back pain.
How to choose shoes:
Orthotic shoes are recommended. Orthotic shoes will support the feet and weight-bearing joints and muscles. Orthotic shoes have proven to reduce dysfunctions that emerge from the neurological system. In addition, the supportive shoes have proven to reduce injuries and pain emerging from abnormal conditions.
If you are diagnosed with posture conditions, such as osteoporosis, or gait, you can benefit from Orthotic shoes.
Fact: Did you know that you could wear two or more insoles from Dr. Scholl, fitting the insoles into your shoes prior to flipping them over, and achieve balance, which promotes a healthy spine?
Shoes make a difference to our spine, since the feet alone when abnormal can lead to back pain. If you are not wearing, supportive shoes that provide you a comfortable fit, you may want to invest in Orthotic shoes to relieve your back pain.
In addition to shoes, you can perform stretch workouts, and practicing leaning, sitting and lifting strategies to correct your actions and reduce back pain.
Fact: If the spine is misaligned, it can lead to back pain.
Duh, you knew that. Anyway, we misalign the spine when lifting incorrectly, wearing unsuitable shoes, and leaning, or sitting in position, incorrectly. You can correct the problems by getting the ball and chain in motion, and learning about your condition, followed by taking action to relieve your pain.
Fact: Proper lifting starts at the thighs and buttocks. Millions of people lift while relying on the back to hold the weight. Back pain occurs.
When lifting heavy objects you want to avoid lifting at a distance. At best, you want to avoid bending the knees and expending the trunk perpendicularly.
Prepare to take out your briefcase. Surely, you have around 20 pounds of weight inside the container. Otherwise, consider an object that weighs 20-pounds, unless you have been restricted to lifting.
What you are about to do is lift more than 20-pounds. By the time you get in position and use your muscles, you will have lifted up to 200 pounds. When you lift the briefcase, or other object move close to the subject. Move the trunk or torso in position by placing it over your feet. Remain in position until you have completed your lift.
Friday, 26 November 2010
Myths About Back Pain
There are myths and stories around every medical condition there is - and these can sometimes prevent people from getting the help they need. Let’s explore seven of the myths about back pain…
1. Back Pain Means Surgery
Only a very small percentage of people with back pain will ever need back surgery – in fact, around 90% of back pain will go away in one to three months without requiring surgery. Even significant back injuries, such as herniated (slipped) discs can recover without surgery. A few very serious back disorders will require surgery to stabilise a damaged area or take the pressure off nerves, to reduce pain and prevent further damage.2. Back Pain Needs Bed Rest
A long period of bed rest doesn’t help back pain – in fact, it can make it worse (see ‘Is Bed Rest Good for Back Pain?’). The best thing is to try to get back to normal activity as soon as possible, as lying down for long periods can make joints and muscles stiffer and even make the muscles weaker.3. Back Pain Never Gets Better
Most back pain will get better between a few days and a few months. It is important to take advice from a doctor for treatment, and an occupational therapist should be able to help with any work-related concerns, such as how soon to return to work, and how to set up desks and chairs to reduce existing pain and prevent future attacks.Some back pain will be long term, particularly if it relates to a severe injury or an inherited condition, but even this should be able to be managed through a combination of painkillers, anti-inflammatories and drug treatment, careful exercise and care with sitting, standing and lifting.
4. People with Bad Backs Shouldn’t Exercise
Gentle exercise is very important in the treatment of pain and keeping fit helps prevent back pain long-term. Stretching exercises and swimming can be especially helpful.5. Back Pain Needs Time Off Work
When the pain is very bad, it can be a good idea to take time off work. However, the longer someone takes off work, the less likely he or she is to return. Being back at work can be important, as keeping active will help back pain get better. Staying at home is very isolating and can increase the risk of stress, anxiety and depression, all of which can make back pain worse.6. People With Bad Backs Shouldn’t Lift Anything
People with serious back injuries should avoid lifting very heavy things, but people with any level of back pain should keep moving as normal, and can still lift things. Everyone, with or without back pain, should be careful and learn how to lift things properly, keeping knees bent and the back straight, and avoiding twisting, to prevent back pain recurring or getting any worse.7. Sitting Up Straight Prevents Back Pain
Good posture does help prevent back pain – but sitting up too straight puts a strain on the back. The ideal position is leaning back slightly with a gentle curve in the back and both feet flat on the floor.Click Here For Original Article
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